Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordin

This particular form of yoga is practiced in a hot room and is therefore known as hot yoga. This yoga involves the performance of 26 different types of yoga postures in a room which has a temperature of 105 degree Fahrenheit. Bikram Yoga is a modern type of yoga in which traditional techniques are fused with modern techniques. Birkam yoga requires

A "jumping flea" sounds like something to be avoided, right? Not if you are from Hawaii and love music. You see the "jumping flea" is a nickname for the musical instrument, the ukulele. The ukulele is a four-stringed, guitar-shaped musical instrument with a long history, not only in Hawaii.Play slow, very slow. Imagine you're a snail and the string